![]() * I loved the filters in this workout library. You can use the filter to choose the level that you’re looking for.* There are workouts for every level of exerciser in this service–beginner to advanced. Yes, there are several other categories of workouts inside the library but if you never do yoga, I’d steer you to sign up for a different streaming workout service because you’ll miss out on the best part of this service. Who is Alo Moves for (men/women)? And what level exerciser?Īlo Moves is for any man or woman who loves yoga (or wants to do more of it). My favorite routines in Alo Moves (at this time) are the barre workouts, and any of the yoga routines. ![]() ![]() *That being said, I recommend you give yourself as much space as possible (for safety reasons) to do any home workout. If you can do a big lunge in all directions around you, then you’ve probably got enough space to do any of the routines.* You won’t need any extra space to do these workouts. While I haven’t tried all of the 1000’s of routines inside the library, I did test out several workouts from each category and was pleased to discover that these workouts do a great job of getting the job done in a small area. Even though you’re clocking in your workouts at home, I never felt like I was missing out on a studio experience because I know thousands of other users are moving together with me - logging their workouts, sharing their experiences and photos - from beginners to yoga instructors, and undoubtedly plenty of other tired moms like me, stealing a minute for themselves so they too can pour from a full cup.How much space do you need to do the workouts in Alo Moves? This challenge also reminded me of one of the best things about Alo Moves - the community of users. Since several of the classes I took are between 15-30 minutes, they would make a great supplement to other forms of exercise on the days I need a longer workout, and for the days I’m pressed for time, they’re the perfect amount. A bonus of doing that was feeling like I got in a really complete experience as I truly exercised both body and mind. I think the key to sticking to it for me was breaking up the classes by both intensity and variety. I made it! I had a lot of fun making Alo Moves a part of my day, every day for a week. I love using Alo Moves for yoga and meditation classes but have never taken a sound bath or Pilates class before. I wanted to really mix up what I did each day to keep things interesting and to continue with the theme of committing to something a little outside my comfort zone. So, instead of nap time being all about how much work or cleaning I could get done, I set aside the time exclusively for a daily session on Alo Moves. ![]() This may not sound like much, especially to those who are in a great workout groove currently, but when your free time is little to none, showing up day after day is A BIG DEAL. Although I already work out a few times per week, I wanted to challenge myself to commit to seven straight days of Alo Moves classes. With that said, I’m a better mom and a better person when I make the time to exercise - it allows me to clear my head, regain a bit of energy that sometimes (okay, often!) feels so hard to come by, and be more present throughout the day. Between juggling work and staying home with a busy toddler, along with all of life’s other commitments, finding time for myself is a constant struggle.
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